Use sensory tools to stay calm from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
One way to help yourself stay calm is to use sensory tools. These tools can help you feel more grounded and in control when you start to feel overwhelmed. Sensory tools are things that you can see, touch, hear, smell, or taste that help you feel better. For example, you might use a stress ball to squeeze when you're feeling anxious, or listen to calming music when you're feeling upset. Another sensory tool that can help you stay calm is deep breathing. You can try taking slow, deep breaths in through your nose and out through your mouth. This can help slow down your heart rate and make you ...
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