Mindfulness involves paying nonjudgmental attention to the present moment from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
Mindfulness involves paying nonjudgmental attention to the present moment. When we practice mindfulness, we are directing our awareness to what is happening in the here and now without letting our judgments cloud our perception. This means observing our thoughts, emotions, sensations, and surroundings with curiosity and openness, rather than with criticism or evaluation. By cultivating this attitude of nonjudgmental awareness, we can begin to see things as they truly are, without the distortions of our preconceived notions or biases. This allows us to respond to situations with greater clarity and wisdom, rather than reacting impulsively based on our conditioned patterns of thinking and behaving. Mindfulness invites us to become fully present in each moment, experiencing life as it unfolds without getting caught up in regrets about the past or worries ab...
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