Mindfulness can transform habitual patterns of thinking and behavior from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
When we are mindful, we have the ability to observe our thoughts and behaviors without judgment. This process allows us to become aware of our habitual patterns of thinking and behavior. By bringing our attention to these patterns, we can begin to see how they may be contributing to our suffering or limiting our potential for growth and well-being. Through continued mindfulness practice, we can start to break free from these habitual patterns. As we become more attuned to our thoughts and behaviors, we create space for new ways of thinking and acting to emerge. This process of transformation is not always easy, as it requires us to confront aspects of ourselves that we may have been avoiding or denying. However, by sta...
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