Integration of the brain supports emotional regulation and insight from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
The brain is a complex system that plays a crucial role in our emotional regulation and insight. Integration of the brain is essential for these functions to operate effectively. When different parts of the brain are connected and working together harmoniously, we are better able to regulate our emotions and gain insight into our thoughts and behaviors. Emotional regulation is the ability to manage and respond to emotions in a healthy and adaptive way. When the brain is integrated, it allows us to effectively regulate our emotions by coordinating the activity of different regions involved in ...
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