Selfawareness is the foundation of emotional intelligence from "summary" of The Brain and Emotional Intelligence by Daniel Goleman
Self-awareness is the keystone of emotional intelligence. It is the ability to recognize our own emotions as they happen – in real time – and to accurately perceive them for what they are. It also means having a deep understanding of our own strengths and limitations, as well as how our emotions can impact our thoughts and behavior. This foundational skill is essential for effective emotional intelligence because without it, we cannot truly understand or manage our emotions. When we lack self-awareness, our emotions can easily overwhelm us. We may react impulsively, without considering the consequences of our actions. This can lead to conflict in our relationships, both personal a...
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