Emotions can be regulated through mindful awareness from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
The concept of emotions being regulated through mindful awareness is central to understanding the ways in which we can cultivate well-being. By bringing a focused and nonjudgmental attention to our emotions, we can begin to observe them without becoming overwhelmed by them. This process of stepping back and simply noticing our emotions allows us to create a space between the emotion and our reaction to it. Through mindful awareness, we can develop the capacity to recognize our emotions as they arise, without necessarily being swept away by them. This ability to witness our emotions with curiosity and compassion c...
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