Trust the process from "summary" of The Mindful Athlete by George Mumford
Trusting the process is about having faith in the journey and being fully present in each moment. It means letting go of the need to control outcomes and instead focusing on the here and now. When we trust the process, we are able to surrender to the flow of life and accept whatever comes our way with grace and equanimity. In the context of sports and athletics, trusting the process is especially important. It involves staying committed to our training and practice, even when results are not im...
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