Embrace mindfulness from "summary" of The Mindful Athlete by George Mumford
To fully embrace mindfulness is to commit to being present in each moment, fully engaged with whatever is happening. It involves cultivating a deep awareness of our thoughts, emotions, and physical sensations without judgment or attachment. This practice allows us to tap into our inner wisdom and intuition, enabling us to respond to challenges with clarity and purpose. Mindfulness is not just about sitting quietly and meditating; it is a way of living that can be applied to every aspect of our lives, including sports and athletics. By training our minds to be present and focused, we can enhance our performance on the field or court. This involves learning to quiet the noise of our minds and tune into the present moment, allowing us to perform at our best when ...
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