Take breaks to prevent burnout from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
To keep making progress in your workouts, it's essential to recognize the signs of burnout before they lead to a complete breakdown. Burnout can manifest physically, mentally, and emotionally, and it's crucial to address these warning signs before they escalate. One way to prevent burnout is by incorporating regular breaks into your training routine. Taking breaks allows your body to recover and repair itself, reducing the risk of overtraining and burnout. These breaks can be short periods of rest in between sets, days off from the gym, or even deload weeks where you reduce the intensity of your workouts. By giving your body a chance to rest and recharge, you'll be able to come back stronge...
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