Set realistic goals and track your progress from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
When it comes to achieving your fitness goals, there are two key components that often go hand in hand: setting realistic goals and tracking your progress. These are essential steps in any successful fitness journey, as they provide you with a clear roadmap of where you want to go and how you plan to get there. Setting realistic goals is important because it helps you stay motivated and focused on what you want to achieve. If your goals are too ambitious or unrealistic, you may quickly become discouraged and give up on your fitness regimen altogether. By setting smaller, achievable goals, you can build momentum and confidence as you work towards your ultimate objective. Tracking your progress is equally crucial, as it allows you to see how far you've come and...
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