Take breaks to recharge your energy levels from "summary" of The Productivity Project by Chris Bailey
One of the most important factors in maintaining high levels of productivity is understanding the importance of taking breaks. When we work non-stop without giving ourselves time to recharge, our energy levels inevitably dwindle, leading to decreased focus and efficiency. It may seem counterintuitive, but taking short breaks throughout the day can actually help us get more done in the long run. Our brains are not designed to focus for long periods of time without a break. By taking short breaks, we give our minds a chance to rest and recover, allowing us to return to our work with renewed energy and concentration. These breaks don't have to be long - even just a few minutes away from our work can make a significant difference in our productivity levels. In addition to helping us recharge our energy levels, taking breaks can also help us gain a fresh perspective on our work. When we step away from a task and come back to it ...
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