Be mindful of your thoughts and emotions from "summary" of The Mastery Manual by Robin Sharma
As you move through your day, pay close attention to the thoughts that arise in your mind. Notice the patterns that emerge, the themes that repeat themselves. Are your thoughts positive and uplifting, or are they negative and critical? Do they inspire you to take action and move forward, or do they hold you back and keep you stuck in place?Similarly, take note of your emotions as they come and go throughout the day. Are you feeling happy and content, or are you feeling anxious and stressed? Do your emotions energize and motivate you, or do they drain you of your energy and enthusiasm? By being mindful of your thoughts and emotions, you gain insight into the inner wo...
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