Emotions influence our decisions from "summary" of The Marshmallow Test by Walter Mischel
Our decisions, whether big or small, are often driven by our emotions. The way we feel in a particular moment can heavily influence the choices we make, sometimes leading us to act in ways that may not align with our long-term goals or values. This is because emotions have a powerful impact on our thought processes, causing us to prioritize immediate gratification over delayed rewards. In the book 'The Marshmallow Test', Walter Mischel explores how our emotions play a significant role in shaping our decision-making processes. He delves into the concept of self-control and how our ability to resist temptation is closely tied to our emotional state. Mischel's research demonstrates that individuals who are able to regulate their emotions are more likely to exhibit self-control and make decisions that are in their best inte...
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