Building selfawareness can improve self-control from "summary" of The Marshmallow Test by Walter Mischel
In the marshmallow test, children who were able to resist eating the marshmallow immediately in order to receive a bigger reward later on were found to have better self-control. This ability to delay gratification is a key component of self-control, which plays a crucial role in determining success in various aspects of life. One way to improve self-control is by building self-awareness. By being more aware of our thoughts, emotions, and behaviors, we can better understand our impulses and tendencies. This self-awareness allows us to recognize when we are being impulsive and make a conscious effort to resist immediate tempta...
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