Joy is a choice to focus on the positive from "summary" of The Little Book of Joy by Dalai Lama,Desmond Tutu
In the face of life's challenges, it is easy to become overwhelmed by negativity and despair. However, we have the power to choose where we direct our focus. Joy is not simply a fleeting emotion that comes and goes with circumstances; it is a conscious decision to look for the good in every situation. When we make the choice to focus on the positive aspects of our lives, no matter how small they may seem, we are actively cultivating a sense of joy within ourselves. This does not mean ignoring or denying the existence of suffering or pain, but rather acknowledging them while also ...
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