Practicing selfcare and self-compassion are important aspects of hygge from "summary" of The Little Book of Hygge by Meik Wiking
In our quest for hygge, it is vital to remember that taking care of ourselves is an essential component of creating a cozy and contented life. Self-care involves paying attention to our physical, emotional, and mental well-being, ensuring that we nurture ourselves in every aspect. It is about listening to our bodies, minds, and hearts, and responding with kindness and compassion. By practicing self-care, we acknowledge our own needs and make sure they are met. This can involve engaging in activities that bring us joy, relaxation, and comfort, such as taking a warm bath, going for a leisurely walk, or curling up with a good book. It also means setting boundaries, saying no when necessary, and prioritizing our own well-being. Self-compassion goes hand in hand with self-care, as it involves treating ourselves with the...
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