Practice gratitude as a daily habit from "summary" of Raising Happiness by Christine Carter, Ph.D.
In our quest to cultivate happiness in our lives, one of the most effective practices we can adopt is to make gratitude a daily habit. By actively acknowledging and appreciating the good things in our lives, we shift our focus away from what may be lacking or negative, and instead train our minds to see the abundance that surrounds us. Gratitude is a powerful tool that allows us to reframe our perspective, helping us to find joy in the everyday moments that we may otherwise overlook. When we practice gratitude regularly, we begin to notice the small gestures of kindness, the beauty in nature, and the love that surrounds us. This shift in awareness can have profound effects on our overall sense of we...
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