Shame can be transformed into selfcompassion and acceptance from "summary" of The Language of Emotions by Karla McLaren
Shame is a complex emotion that can be deeply painful and difficult to navigate. When we experience shame, we often feel a sense of unworthiness or inadequacy that can be overwhelming. However, it is important to remember that shame is not a permanent state of being; it is a passing emotion that can be transformed into something more positive. One way to transform shame is by cultivating self-compassion. Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a friend in a similar situation. By practicing self-compassion, we can learn to be gentle with ourselves and acknowledge our humanity, flaws, and mistakes without judgment or criticism. Acceptance is another key component in transforming shame. Acceptance does not mea...
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