Visualizing our ideal selves can help manifest positive change from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
When we take the time to imagine our ideal selves, we are tapping into a powerful tool for transformation. By visualizing the person we aspire to be, we are setting a clear intention for the future. This mental image acts as a guide, helping us stay focused on our goals and motivated to make positive changes in our lives. When we see ourselves as our best selves, we are more likely to act in ways that align with that vision. This can lead to a self-fulfilling prophecy, where our thoughts and actions reinforce each other t...
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