Plantbased proteins like beans and lentils can be a great addition to an anti-inflammatory diet from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Incorporating plant-based proteins like beans and lentils into your diet can be a beneficial way to reduce inflammation in the body. These foods are not only rich in protein but also contain a variety of vitamins, minerals, and antioxidants that can help combat inflammation. Beans and lentils are excellent sources of fiber, which plays a crucial role in promoting gut health. A healthy gut is essential for reducing inflammation and improving overall well-being. Fiber also helps regulate blood sugar levels, which can further contribute to reducing inflammation in the body. Additionally, beans and lentils are high in antioxidants, such as flavonoids and polyphenols, which have anti-inflammatory properties. These compounds help neutralize free radicals in the body, which can cause inflammation and damage to cells. Moreover, plant-based proteins like beans and lentils are low in saturated fat and cholesterol, making them heart-healthy options. A diet high in saturated fat and cholesterol has been linked to inflammation and various chronic diseases, so incorporating more plant-based proteins can be a great way to support heart health and reduce inflammation.- Adding beans and lentils to your diet can be a simple yet effective way to support an anti-inflammatory lifestyle. These nutrient-dense foods offer a wide range of health benefits that can help reduce inflammation in the body and promote overall well-being.
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