Avoiding sugar and artificial sweeteners can help combat inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Eliminating sugar and artificial sweeteners from your diet can play a significant role in reducing inflammation in your body. Sugar, in all its forms, has been shown to increase inflammation levels, which can lead to a variety of health issues. By cutting out sugar and artificial sweeteners, you can help your body maintain a more balanced inflammatory response. When you consume sugar, your body releases inflammatory messengers called cytokines. These cytokines can contribute to chronic inflammation, which is linked to conditions such as arthritis, heart disease, and cancer. Artificial sweeteners may also trigger inflammation in the body, as they are seen as foreign substances that can cause an immune response. By choosing natural sweeteners like stevia, honey, or maple syrup, you can satisfy your sweet tooth without causing the same inflammatory response as sugar and artificial sweeteners. These natural sweeteners are lower on the glycemic index, meaning they won't cause the same spike in blood sugar levels that can lead to inflammation. In addition to cutting out sugar and artificial sweeteners, incorporating anti-inflammatory foods into your diet can further help combat inflammation. Foods like leafy greens, berries, fatty fish, and nuts are all known for their anti-inflammatory properties. By focusing on a diet rich in whole, nutrient-dense foods, you can help your body better regulate inflammation and promote overall wellness.- Making small changes like avoiding sugar and artificial sweeteners can have a big impact on reducing inflammation in your body. By being mindful of what you eat and choosing foods that support a healthy inflammatory response, you can take important steps towards improving your overall health and well-being.
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