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Acknowledge that pain and discomfort are inevitable from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Pain and discomfort are an inescapable part of being human. No matter how hard we try to avoid them, they will inevitably show up in our lives. This doesn't mean we have to like or enjoy them, but it does mean we have to accept their presence. When we resist pain and discomfort, we only end up suffering more. The more we try to push them away, the stronger they become. It's like trying to push a beach ball underwater – the harder we push, the more it resists and pops back up. Instead of fighting against pain and discomfort, we can choose to acknowledge their existence. By recognizing that they are a natural part of life, we can reduce the struggle and suffering that comes with trying to avoid them. Accepting pain and discomfort doesn't mean giving up or resigning ourselves...
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