Dwelling on past regrets or future worries only serves to perpetuate suffering from "summary" of Eckhart Tolle's the Power of Now Summary by Ant Hive Media
When we spend our time dwelling on past regrets or future worries, we are essentially trapped in a cycle of suffering. This perpetual state of mental anguish only serves to keep us stuck in a negative pattern of thought, preventing us from fully experiencing the present moment. By focusing on what could have been or what might be, we are missing out on the beauty and richness of the here and now. The past is gone, and no amount of rumination can change what has already happened. Similarly, the future is uncertain, and worrying about what may or may not occur only generates unnecessary anxiety. By living in the past or the future, we rob ourselves of the opportunity to fully engage with the present moment, which is the only moment that truly exists. Eckh...
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