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The practice of daily examen can bring insight and awareness to one's life from "summary" of The Jesuit Guide to (Almost) Everything by James Martin
The daily examen is a simple yet powerful practice that can bring profound insight and awareness to your life. By taking just a few minutes each day to reflect on your thoughts, feelings, and actions, you can gain a deeper understanding of yourself and your relationship with others and with God. This practice involves reviewing your day with gratitude, recognizing where you felt God's presence and where you may have fallen short of your ideals. Through this process of reflection, you can begin to see patterns in your behavior and attitudes, allowing you to make changes where needed and grow in wisdom and compassion. The daily examen is not about dwelling on your mistakes or shortcomings but about learning from them and striving to do better in the future. It is a practice of self-awareness and self-improvement that can lead to greater happiness and fulfillment...
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