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Trust in your natural abilities to excel in tennis from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
It is important to trust in your natural abilities when playing tennis. This means having confidence in your body's ability to perform without overthinking or trying too hard. By trusting in your instincts and capabilities, you can tap into your full potential as a tennis player. When you trust in your natural abilities, you are able to play more freely and with greater focus. This allows you to react quickly to the ball and make split-second decisions without hesitation. By quieting the mind and letting your body take over, you can achieve a state of flow where everything seems to come effortlessly. Trusting in your natural abilities also means letting go of self-doubt and negative thoughts. Instead of getting caught up in worries about your performance or fear of failure, focus on the present moment and trust that your body knows what to do. By staying in the moment and trusting in yourself, you can play with more confidence and enjoyment. It is easy to fall into the trap of trying too hard or overanalyzing your game. However, this can actually hinder your performance rather than help it. By trusting in your natural abilities, you can avoid getting in your own way and allow yourself to play at your best. In the end, trusting in your natural abilities is about having faith in yourself and your body's ability to excel in tennis. By letting go of doubts and fears, and allowing yourself to play with confidence and focus, you can reach new levels of skill and enjoyment on the tennis court.
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