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Pay attention to your breathing to stay relaxed and focused from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
As you step onto the court, take a moment to center yourself. Notice how your body feels, the tension in your muscles, the quickening of your breath. Instead of trying to push these sensations away, simply observe them without judgment. This act of mindfulness is the first step towards staying relaxed and focused during your game. One powerful tool you have at your disposal is your breath. Your breath is always with you, a constant companion that can help guide you through the ups and downs of a match. By paying attention to your breathing, you can learn to control your reactions to stressful situations on the court. When you feel yourself getting tense or anxious, take a moment to focus on your breath. Notice the rise and fall of your chest, the cool air entering your nostrils, the warm air leaving your body. As you continue to breathe deeply and consciously, you will start to feel a sense of calm wash over you. This calmness will allow you to stay present in the moment, fully engaged in the game without getting caught up in distracting thoughts or emotions. Your breath can serve as an anchor, keeping you grounded amidst the chaos of competition. Breathing mindfully can also help you improve your performance on the court. By staying relaxed and focused, you are better able to execute your shots with precision and power. Your mind is clear, your body is loose, and your movements are fluid. You are in the zone, fully immersed in the game and able to respond to challenges with ease. So, the next time you find yourself struggling on the court, remember to come back to your breath. Use it as a tool to stay calm, centered, and focused. By paying attention to your breathing, you can unlock your full potential as a tennis player and enjoy the game in a whole new way.
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