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Focus on the process rather than the outcome from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
When playing tennis, the temptation to focus solely on winning can be overwhelming. However, this mindset often leads to increased pressure and anxiety, which can hinder performance on the court. The key to success, as I have discovered through years of teaching and observing players, lies in shifting one's focus from the outcome to the process itself. By concentrating on the present moment and the actions required to execute a successful shot, players can enter a state of flow where performance is optimized. This concept may seem simple, but it is often easier said than done. Our minds have a tendency to fixate on the future, whether it be winning the match or avoiding mistakes. This mental chatter can be distracting and detrimental to our game. By redirecting our attention to the task at hand, we can quiet the noise...
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