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Develop a heightened sense of focus and concentration from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
The key to mastering the art of tennis, or any skill for that matter, lies in developing a heightened sense of focus and concentration. This is not just about concentrating harder, but rather about tuning in to the right cues and letting go of unnecessary distractions. It is about quieting the mind and allowing the body to perform at its best without interference. By honing your ability to concentrate, you can enter a state of flow where everything seems to come together effortlessly. This state of flow is characterized by a sense of timelessness and a feeling of being completely absorbed in the task at hand. In tennis, this means being fully present in each moment, reacting instinctively to the ball without overthinking or second-guessing yourself. To develop this heightened sense of focus,...
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