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Eliminate distractions and negative selftalk from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
When I say 'eliminate distractions,' I mean just don't pay attention to them. Do not resist them, for it only strengthens their power. Let them come and let them go. The key is to focus your attention on the task at hand. When a distraction arises, acknowledge it and then bring your attention back to the present moment. This may require practice, as our minds are easily pulled away by external stimuli. It is important to develop the ability to let distractions pass without letting them disrupt your focus. Neg...
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