How to balance protein intake with other nutrients from "summary" of The High Protein Vegetarian Cookbook by Katie Parker
Balancing protein intake with other nutrients is crucial for maintaining overall health and well-being. While protein is essential for building and repairing tissues in the body, it is important to ensure that you are also getting a good balance of carbohydrates, fats, vitamins, and minerals. One way to achieve this balance is by including a variety of plant-based foods in your diet. Different foods contain different nutrients, so by eating a range of fruits, vegetables, whole grains, legumes, nuts, and seeds, you can help ensure that you are meeting all of your nutritional needs. When planning your meals, think about incorporating a mix of protein-rich foods along with sources of carbohydrates and healthy fats. For ex...
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