The gut microbiome influences our overall wellbeing from "summary" of The Hidden Half of Nature: The Microbial Roots of Life and Health by David R. Montgomery,Anne Biklé
The hidden half of nature that exists within us plays a crucial role in shaping our health and well-being. This hidden world consists of trillions of microorganisms that reside in our gut, collectively known as the gut microbiome. These microscopic inhabitants have a profound influence on our overall health, affecting everything from our digestion to our immune system. The gut microbiome, composed of a diverse array of bacteria, fungi, viruses, and other microbes, forms a complex ecosystem within our bodies. These microbes help us break down food, produce essential vitamins, and protect us from harmful pathogens. They also play a critical role in regulating our metabolism, influencing our weight, and even impacting our mood and mental health. When the d...
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