Probiotics can help restore microbial diversity in the gut from "summary" of The Hidden Half of Nature: The Microbial Roots of Life and Health by David R. Montgomery,Anne Biklé
Probiotics are live bacteria that can help restore microbial diversity in the gut. When taken in the form of supplements or fermented foods, probiotics can introduce beneficial bacteria into the digestive system. These helpful microbes can then work to restore the balance of the gut microbiome, which may have been disrupted by factors such as antibiotics, stress, or poor diet. By increasing the number of beneficial bacteria in the gut, probiotics can help to crowd out harmful bacteria that may be causing problems. This can lead to a healthier gut microbiome, which is essential for overall health and well-being. In addition to restoring microbial diversity in the gut, probiotics can also help to improve digestion and nutrient absorption. It's important to note that not all probiotics are created equal. Different strains of bacteria have different effects on the gut microbiome, so it's important to choose a probiotic supplement that contains strains that are known to be beneficial. Additionally, probiotics work best when combined with a healthy diet that supports the growth of beneficial bacteria.- Probiotics can be a valuable tool for restoring microbial diversity in the gut and promoting overall health. By introducing beneficial bacteria into the digestive system, probiotics can help to rebalance the gut microbiome and improve digestion.
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