Balance is key to maintaining microbial health from "summary" of The Hidden Half of Nature: The Microbial Roots of Life and Health by David R. Montgomery,Anne Biklé
Maintaining microbial health is crucial for our overall well-being. Our bodies are home to trillions of microbes, both beneficial and harmful. In order to keep these microbes in check and promote a healthy balance, we must be mindful of our lifestyle choices. When our microbial communities are in harmony, they work together to support our immune system, aid in digestion, and even protect us from harmful pathogens. However, when this balance is disrupted - whether through diet, antibiotics, or other factors - it can lead to a host of health issues. For example, an overabundance of har...
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