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Recognizing triggers and patterns is crucial for emotional growth from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
Understanding our triggers and patterns is essential for our emotional development. By recognizing what sets off our emotions and the recurring patterns in our reactions, we gain insight into our inner workings. This self-awareness allows us to navigate our emotions more effectively and ultimately grow emotionally. Triggers are external or internal stimuli that provoke emotional responses within us. These triggers can be anything from specific situations to certain words or behaviors. By identifying our triggers, we can better prepare ourselves to manage our reactions when faced with them. This awareness gives us the power to choose how we respond, rather than reacting impulsively. Patterns, on the other hand, are repetitive behaviors or thought processes that we engage in when triggered. These pat...
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