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Mindfulness involves bringing awareness to the present moment from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
Mindfulness is about being present; it is about being right here, right now. It involves bringing awareness to the present moment, without getting caught up in thoughts about the past or worries about the future. It is about paying attention to what is happening in the here and now, whether that is the feeling of your breath entering and leaving your body, the sensations in your feet as you walk, or the taste of the food you are eating. It is about fully experiencing each moment as it unfolds, without getting lost in distractions or preoccupations. This means letting go of the tendency to dwell on the past or fret about the future, and instead, focusing on what is happening right in front of you. This can be challenging, as our minds have a tendency to wander, constantly jumping from one thought to the next. But with practice, we can learn to anchor our awareness in the present moment, allowing us to experience life more fully and deeply. Mindfulness is not about tr...
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