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Doing nothing is a form of selfcare from "summary" of Do Nothing by Celeste Headlee
In our fast-paced, hyperconnected world, the idea of doing nothing can seem counterintuitive. We are constantly bombarded with messages that tell us we need to do more, be more, achieve more. However, taking a step back and allowing ourselves to simply be can be a powerful form of self-care. When we are always on the go, our brains never have a chance to rest and recharge. We are in a constant state of stimulation, which can lead to burnout and mental exhaustion. By intention...
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