Find happiness by training your mind from "summary" of The Art of Happiness - 20th Anniversary Edition by The Dalai Lama,Howard C. Cutler
One of the key ideas presented is that happiness is not something that can be achieved through external circumstances alone, such as wealth or fame. Rather, true happiness comes from within, from training the mind to cultivate positive qualities such as compassion, kindness, and gratitude. This involves developing a deep sense of contentment and inner peace that is not dependent on external factors.
The authors emphasize the importance of taking responsibility for our own happiness by actively working on our mental states. This means engaging in practices such as mindfulness meditation, which helps us become more aware of our thoughts and emotions. By learning to observe our minds without judgment, we can begin to understand the patterns that lead to suffering and cultivate more positive states o...
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