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Values are what make life meaningful from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Think about what really matters to you in life. What gives your life a sense of purpose and meaning? These are your values. They are like a compass, guiding you towards a fulfilling and meaningful life. Values are not goals that you achieve and then move on from; they are ongoing principles that you choose to live by, day in and day out. When you live in alignment with your values, you experience a deep sense of satisfaction and fulfillment. You feel like you are living a life that is true to yourself. On the other hand, when you neglect your values and prioritize short-term pleasures or societal expectations, you may find yourself feeling empty and unfulfilled. Values give you a sense of direction and purpose, helping you navigate the ups and downs of life with resilience and grace. They provide a solid foundation for making decisions and setting goals that are in line with who you are and what you truly care about. When you are clear on your values, you can make choices that are in alignment with them, even when faced with difficult or challenging situations. Living according to your values can bring a sense of peace and contentment that is not dependent on external circumstances. Instead of chasing after fleeting moments of happiness, you can cultivate a lasting sense of fulfillment by staying true to what truly matters to you. So take some time to reflect on your values and consider how you can bring more of them into your daily life. Embrace your values as the guiding force that shapes your life and gives it depth and meaning.
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