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Embracing imperfection can reduce anxiety and enhance focus from "summary" of Hyperfocus by Chris Bailey
When we strive for perfection in our work, we often set ourselves up for failure. The pursuit of flawlessness can lead to increased stress and anxiety, as we become hyper-focused on every detail and mistake. This obsession with perfection can detract from our ability to concentrate on the task at hand, causing our focus to waver and our productivity to suffer. By embracing imperfection, we can release ourselves from the pressure of unattainable standards. Accepting that mistakes are a natural part of the learning process allows us to approach our work with a greater sense of ease and flexibility. When we let go of the need for perfection, we can redirect our energy towards the task itself, rather than getting caught up in unproductive rumin...
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