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Notice your thoughts, but don't let them dictate your actions from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Imagine that you are walking down the street, minding your own business, when suddenly a thought pops into your head. It might be something like, "I'm not good enough," or "I'll never succeed." These thoughts can be powerful and overwhelming, but it's important to remember that they are just words floating around in your mind. It's natural to have all kinds of thoughts swirling around in our heads, but that doesn't mean we have to listen to them. We have the power to choose which thoughts we pay attention to and which ones we let go of. Just because a thought pops into your head, it doesn't mean you have to act on it or believe it. When we start to believe every thought that passes through our minds, we can get caught up in a cycle of negativity and self-doubt. We might avoid taking risks or trying new things because we're afraid of what our thoughts might s...
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