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Connect with your values to live a fulfilling life from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Living a fulfilling life involves connecting with our values. Values are the things that are most important to us, the qualities we want to embody and the principles we want to live by. When we are in touch with our values, we are more likely to make choices that align with them. This leads to a sense of purpose and meaning in our lives. In order to connect with our values, we need to identify what they are. This involves reflecting on what truly matters to us, what brings us joy and fulfillment, and what we want to stand for. Once we have a clear understanding of our values, we can start to make decisions that are in line with them. Living in accordance with our values may not always be easy. There will be times when we are faced with difficult choices or challenges that push us out of our comfort zone. However, it is during these times that staying connected to our values is most important. By reminding ourselves of what truly matters to us, we can find the strength and motivation to keep moving forward. When we live in alignment with our values, we feel more fulfilled and content. We are able to live authentically and with integrity, knowing that we are staying true to ourselves. This sense of purpose and meaning can bring a deep sense of satisfaction and well-being.- Self-awareness, and commitment. By staying connected to our values, we can navigate life's ups and downs with greater ease and resilience. Ultimately, by living in accordance with our values, we can create a life that is rich, meaningful, and fulfilling.
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