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Practice gratitude to amplify happiness from "summary" of Joyful by Ingrid Fetell Lee
Gratitude is like a secret ingredient that can amplify our happiness. When we take the time to appreciate the good things in our lives, we start to see more of them. It's almost like a magic trick—the more we focus on what we're thankful for, the more joy we find. This practice of gratitude can create a positive feedback loop, where our happiness grows stronger the more we acknowledge the sources of our joy. By actively practicing gratitude, we train our minds to notice and savor the little moments of beauty and kindness that surround us every day. It's about shifting our perspective, from one of scarcity to one of abundance. Instead of dwelling on what we lack, we can choose to celebrate what we have. This shift in mindset can have a profound impact on our overall sense of well-being. It's a simple ye...
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