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Focus on pleasure, not performance from "summary" of Come As You Are: Revised and Updated by Emily Nagoski
When it comes to sex, many of us have been taught to focus on performance rather than pleasure. We're told to worry about how we look, how long we last, whether we're doing it right. But this emphasis on performance can actually get in the way of enjoying sex. It puts pressure on us to meet certain expectations, instead of simply being present in the moment and experiencing pleasure for pleasure's sake. By shifting our focus from performance to pleasure, we can create a more fulfilling and satisfying sexual experience. Instead of worrying about how we look or what we're doing, we can pay attention to how our bodies feel, what sensations bring us pleasure, and what turns us on. This shift in mindset can help us let go of the need to perform and instead focus...
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