Practice selfreflection and introspection from "summary" of The Four Agreements Companion Book by Miguel Ruiz,Janet Mills
One of the most powerful tools we have for personal growth and self-awareness is the practice of self-reflection and introspection. This practice involves looking inward and examining our thoughts, beliefs, emotions, and behaviors. By taking the time to reflect on our experiences, we can gain a deeper understanding of ourselves and the world around us.
Self-reflection allows us to pause and consider the impact of our actions and words. It helps us to identify patterns and themes in our behavior, as well as any limiting beliefs that may be holding us back. Through introspection, we can uncover the underlying motives behind our choices and reactions, allowing us to make more conscious decisions in the future.
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