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The way we perceive stress impacts our wellbeing from "summary" of The Happiness Advantage by Shawn Achor
Our perception of stress holds a significant influence over our overall wellbeing. It is not the stress itself that determines our health and happiness, but rather how we interpret and respond to it. When we view stress as a threat, our bodies go into fight-or-flight mode, releasing cortisol and other stress hormones that can have detrimental effects on our physical and mental health. This can lead to increased anxiety, decreased immunity, and a greater risk of developing chronic diseases. On the other hand, if we see stress as a challenge or an opportunity for growth, our bodies can respond in a more constructive way. By shifting o...
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