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Resilience is key to overcoming challenges from "summary" of Emotional Intelligence 2.0 by Travis Bradberry,Jean Greaves
Resilience is a crucial factor when it comes to overcoming challenges. It is the ability to bounce back from difficult situations and setbacks, to adapt to change, and to keep going in the face of adversity. Resilient individuals are able to maintain a positive attitude and a sense of purpose, even when things are tough. They are able to stay focused on their goals and not get discouraged by obstacles that come their way. One of the key aspects of resilience is the ability to manage emotions effectively. When faced with a challenge, resilient individuals are able to control their emotions and stay calm under pressure. They are able to think clearly and make rational decisions, rather than being overwhelmed by feelings of fear, anger, or frustration. This emotional intelligence allows them to respond to challenges in a constructive and productive way. Resilient individ...
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