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Cultivating optimism can lead to a happier life from "summary" of The Happiness Advantage by Shawn Achor
When we choose to cultivate optimism, we are not only changing our mindset but also setting ourselves up for a happier life. Optimism is not just about seeing the glass as half full; it is a way of approaching the world with positive expectations, even in the face of challenges. Research has shown that individuals who maintain an optimistic outlook tend to be happier, healthier, and more successful in various aspects of their lives. Optimism is not about ignoring the negative aspects of life or pretending that everything is perfect. It is about acknowledging the obstacles and setbacks while believing in our ability to overcome them. By cultivating optimism, we are able to reframe our experiences in a more positive li...
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