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Habit tracking can help monitor progress from "summary" of The Habit by Susan Morse
When it comes to building and maintaining habits, tracking progress is essential. By keeping a record of our actions and behaviors, we can gain valuable insights into our habits and how they are changing over time. Tracking our habits allows us to see patterns and trends that may not be apparent otherwise. For example, we may notice that we tend to engage in a certain behavior more on weekends than on weekdays, or that our motivation to exercise wanes after a stressful day at work. This information can help us identify potential obstacles to our habits and develop strategies to overcome them. Moreover, habit tracking provides a tangible way to measure our progress. Seeing how many times we have engaged in a desired behavior over a period of time can be incredibly motivating. It allows us to celebrate our successes and identify areas for improvement. In addition, tracking habits can help us hold ourselves accountable. When we have a record of our actions, it is harder to ignore or rationalize away lapses in behavior. This can help us stay committed to our goals and sustain our habits in the long term.- Habit tracking is a powerful tool for monitoring progress and fostering behavior change. It provides us with valuable data, motivation, accountability, and insights that can help us build the habits we desire. By incorporating habit tracking into our routines, we can take control of our behaviors and move closer to achieving our goals.
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