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Developing resilience is important in sustaining new habits from "summary" of The Habit by Susan Morse
To sustain new habits, it is crucial to develop resilience. Resilience is the ability to bounce back from setbacks and keep moving forward despite challenges. When we embark on a journey to change our habits, we are bound to encounter obstacles along the way. These obstacles can come in various forms - whether it's a lack of motivation, unexpected circumstances, or even our own self-doubt. Without resilience, it's easy to give up at the first sign of difficulty. We may start off strong, full of determination and enthusiasm, but as soon as we face a roadblock, we may lose steam and revert back to our old ways. This is where resilience plays a vital role. It acts as a shield that protects us from the ups and downs of the habit-changing process. Resilience enables us to face challenges head-on, without losing sight of our end goal. It gives us the strength to persevere when things get tough, and the ability to adapt to changing circumstances. With resilience, we can weather the storm of setbacks and keep moving forward, no matter what life throws our way. Developing resilience is not something that happens overnight. It is a skill that needs to be cultivated over time through practice and perseverance. Just like building a new habit, building resilience takes effort and commitment. It requires us to be patient with ourselves and to keep pushing forward, even when the going gets tough.- We arm ourselves with the tools we need to sustain our new habits in the long run. We become more resilient to the temptations and distractions that may try to pull us off course. We learn to bounce back from setbacks stronger and more determined than ever before. And ultimately, we set ourselves up for success in maintaining our new habits for the long haul.
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