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The journey of gratitude begins with a single moment of appreciation and grows into a lifetransforming practice from "summary" of The Gratitude Diaries by Janice Kaplan
The concept of gratitude is not just a fleeting emotion or a passing thought. It is a powerful force that has the potential to transform our lives in ways we may never have imagined. It all starts with a single moment of appreciation - a moment when we pause to acknowledge the good things in our lives, no matter how small they may seem. As we begin to cultivate this attitude of gratitude, we soon realize that it has a ripple effect. It starts to seep into every aspect of our lives, influencing our thoughts, actions, and interactions with others. We start to see the world through a different lens - a lens of positivity and abundance. Through practicing gratitude on a regular basis, we begin to shift our focus from what we lack to what we have. We start to appreciate the simple joys and blessings that surround us every day, from a warm cup of tea in the morning to a smile from a stranger on the street. These moments of appreciation slowly but surely begin to add up, creating a sense of fulfi...
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